Matthew Wygant 7000m row
7,000m
Meters
31:13.3
Time
2:13.8
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 111 |
May 05, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.3 | 7,000m | 2:13.8 | 146 | 802 | 21 |
| 6:20.7 | 1,400m | 2:15.9 | 139 | 779 | 21 |
| 6:13.5 | 2,800m | 2:13.3 | 147 | 807 | 21 |
| 6:11.6 | 4,200m | 2:12.7 | 150 | 815 | 22 |
| 6:10.9 | 5,600m | 2:12.4 | 151 | 818 | 23 |
| 6:16.7 | 7,000m | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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