Matthew Wygant 7000m row
7,000m
Meters
30:47.2
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 109 |
May 07, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.2 | 7,000m | 2:11.9 | 152 | 824 | 22 |
| 6:11.1 | 1,400m | 2:12.5 | 150 | 817 | 23 |
| 6:09.3 | 2,800m | 2:11.8 | 153 | 825 | 22 |
| 6:08.6 | 4,200m | 2:11.6 | 153 | 828 | 23 |
| 6:12.6 | 5,600m | 2:13.0 | 149 | 811 | 23 |
| 6:05.6 | 7,000m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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