Matthew Wygant 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 110 |
June 02, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 756 | 290 | 22 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 23 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 722 | 57 | 21 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 19 |
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Workout Graph
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