Matthew Wygant 4x10:00/4:00r row
8,967m
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 112 |
March 07, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,967m | 2:13.8 | 146 | 802 | 22 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 23 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 23 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | |
| r114m |
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Workout Graph
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