Matthew Wygant 3x15:00/3:00r row
9,278m
Meters
45:00.0
Time
2:25.5
Pace
517
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 108 |
March 14, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,278m | 2:25.5 | 114 | 691 | 19 | |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 19 | |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 20 | |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 20 | |
| r57m |
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Workout Graph
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