Matthew Wygant 3x1000m/9:00r row
3,000m
Meters
12:36.3
Time
2:06.0
Pace
200
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 39:36.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Count | 339 |
June 07, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | ||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 31 | |
| r148m |
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Workout Graph
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