Matthew Wygant 4x10:00/8:00r row
9,436m
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,669m |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Count | 983 |
May 09, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,436m | 2:07.1 | 170 | 885 | ||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 23 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 24 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 26 | |
| r233m |
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Workout Graph
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