Matthew Wygant 4x1:00/1:00r row
1,107m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 8:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Count | 150 |
May 18, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | ||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r314m |
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Workout Graph
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