Matthew Wygant 4x700m/8:00r row
2,800m
Meters
10:14.8
Time
1:49.7
Pace
204
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 42:14.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Count | 319 |
April 30, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,800m | 1:49.7 | 265 | 1210 | ||
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 31 | |
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 29 | |
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 30 | |
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 30 | |
| r177m |
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