Matthew Wygant v4:00/2:00r...7 row
4,391m
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
August 24, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,391m | 2:09.8 | 160 | 850 | 22 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 21m | |||||
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.