Matthew Wygant v4:00/2:00r...7 row
4,391
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
August 24, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,391 | 2:09.8 | 160 | 840 | 22 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 21 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 21 | |
| r: 2:00 | 21 | |||||
| r249 |
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Workout Graph
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