Matthew Wygant 4000m row
4,000m
Meters
18:45.5
Time
2:20.6
Pace
224
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 112 |
September 15, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.5 | 4,000m | 2:20.6 | 126 | 732 | 20 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 20 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 21 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 21 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 21 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 20 |
| 2:29.1 | 3,500m | 2:29.1 | 106 | 663 | 19 |
| 2:28.2 | 4,000m | 2:28.2 | 108 | 670 | 19 |
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Workout Graph
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