Matthew Wygant 4x1000m/3:00r row
4,000m
Meters
16:48.9
Time
2:06.1
Pace
251
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 28:48.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 111 |
October 20, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 4,000m | 2:06.1 | 174 | 900 | 23 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | |
| r130m |
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Workout Graph
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