Matthew Wygant 5000m row
5,000
Meters
24:13.0
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 109 |
May 18, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,000 | 2:25.3 | 114 | 688 | 278 | 18 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 18 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 18 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 19 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 20 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 20 |
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Workout Graph
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