Matthew Wygant 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
June 04, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 756 | 290 | 19 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 19 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 19 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 20 |
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Workout Graph
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