Matthew Wygant v6:00/1:00r...6 row
4,515m
Meters
21:00.0
Time
2:19.5
Pace
258
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 121 |
June 27, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,515m | 2:19.5 | 129 | 743 | 18 | |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 15m | |||||
| r92m |
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Workout Graph
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