Matthew Wygant v3:00/2:00r...5 row
4,395m
Meters
19:00.0
Time
2:09.6
Pace
268
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
July 13, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,395m | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 63m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 10m | |||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.