Matthew Wygant 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 108 |
July 18, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 20 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 21 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 21 |
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Workout Graph
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