Matthew Wygant v1500m/2:00r...4 row
4,918m
Meters
1:00:33.7
Time
6:09.4
Pace
262
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 1:08:33.7 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 7 |
| Stroke Count | 477 |
| Drag Factor | 109 |
July 25, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.7 | 4,918m | 6:09.4 | 7 | 323 | 7 | |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 156m | |||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 31m | |||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 14m | |||||
| 40:01.9 | 419m | 47:46.2 | 0 | 300 | 1 | |
| r: 2:00 | 0m | |||||
| r201m |
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Workout Graph
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