Matthew Wygant v1:00/1:00r...12 row
2,861m
Meters
12:00.0
Time
2:05.8
Pace
178
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 107 |
July 27, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 47m | |||||
| r473m |
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Workout Graph
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