Matthew Wygant 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 109 |
August 01, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 739 | 286 | 17 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 18 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 18 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 18 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 17 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 17 |
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Workout Graph
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