Matthew Wygant v1000m/1:00r...5 row
5,000m
Meters
24:52.3
Time
2:29.2
Pace
274
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 29:52.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 111 |
September 06, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,000m | 2:29.2 | 105 | 662 | 17 | |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 16 | |
| r: 1:00 | 57m | |||||
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 16 | |
| r: 1:00 | 21m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 18 | |
| r: 1:00 | 41m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 | |
| r: 1:00 | 24m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | |
| r: 1:00 | 13m | |||||
| r156m |
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Workout Graph
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