Matthew Wygant 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 110 |
September 20, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 20 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 20 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 20 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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