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Matthew Wygant v250m/0:45r...12 row

3,000

Meters

12:24.7

Time

2:04.1

Pace

183

Calories

Rest Distance647
Rest Time9:00.0
Overall Distance3,647
Overall Time21:24.7
Average Watts183
Calories Per Hour929
Stroke Rate23
Stroke Count377
Drag Factor107

September 22, 2023 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

turn df up a little

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:24.7 3,000 2:04.1 183 929 23
1:01.7 250 2:03.4 186 941 24
r: 0:45 87
1:02.4 250 2:04.8 180 919 24
r: 0:45 37
1:02.6 250 2:05.2 178 913 24
r: 0:45 72
1:02.2 250 2:04.4 182 925 24
r: 0:45 44
1:02.3 250 2:04.6 181 922 23
r: 0:45 56
1:02.3 250 2:04.6 181 922 23
r: 0:45 42
1:02.4 250 2:04.8 180 919 23
r: 0:45 47
1:02.2 250 2:04.4 182 925 23
r: 0:45 53
1:02.4 250 2:04.8 180 919 23
r: 0:45 74
1:02.2 250 2:04.4 182 925 23
r: 0:45 58
1:02.4 250 2:04.8 180 919 23
r: 0:45 59
0:59.6 250 1:59.2 207 1011 24
r: 0:45 18
r647

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Workout Graph

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