Matthew Wygant v250m/0:45r...12 row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
183
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 21:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 107 |
September 22, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 23 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 87m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:45 | 37m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:45 | 72m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:45 | 44m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| r: 0:45 | 56m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| r: 0:45 | 42m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| r: 0:45 | 47m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| r: 0:45 | 53m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| r: 0:45 | 74m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| r: 0:45 | 58m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| r: 0:45 | 59m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:45 | 18m | |||||
| r647m |
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Workout Graph
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