Matthew Wygant v1000m/2:00r...6 row
6,000m
Meters
26:51.1
Time
2:14.2
Pace
355
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 38:51.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 99 |
September 26, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 6,000m | 2:14.2 | 145 | 797 | 20 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | |
| r: 2:00 | 45m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 76m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 42m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | |
| r: 2:00 | 115m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 91m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 13m | |||||
| r382m |
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Workout Graph
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