Matthew Wygant 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 98 |
September 28, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 705 | 280 | 17 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 18 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 17 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 17 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 17 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 18 |
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Workout Graph
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