Matthew Wygant 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 97 |
September 29, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 713 | 282 | 19 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 20 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 19 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 19 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 19 |
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Workout Graph
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