Matthew Wygant 5000m row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 109 |
September 30, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 19 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 19 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 19 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 19 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 20 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.