Matthew Wygant 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 110 |
October 10, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 709 | 281 | 18 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 19 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 712 | 56 | 18 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 19 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 18 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 18 |
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Workout Graph
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