Matthew Wygant 6x500m/2:00r row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
181
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 24:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 111 |
October 11, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| r335m |
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Workout Graph
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