Matthew Wygant 5000m row
5,000m
Meters
24:28.0
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 111 |
October 13, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 18 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 18 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 19 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 20 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 19 |
| 5:06.9 | 5,000m | 2:33.4 | 97 | 633 | 18 |
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Workout Graph
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