Matthew Wygant 5500m row
5,500m
Meters
25:24.7
Time
2:18.6
Pace
316
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 112 |
October 16, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.7 | 5,500m | 2:18.6 | 131 | 752 | 20 |
| 5:06.5 | 1,100m | 2:19.3 | 129 | 745 | 20 |
| 5:05.9 | 2,200m | 2:19.0 | 130 | 748 | 20 |
| 5:03.2 | 3,300m | 2:17.8 | 134 | 760 | 21 |
| 5:04.7 | 4,400m | 2:18.5 | 132 | 753 | 21 |
| 5:04.4 | 5,500m | 2:18.3 | 132 | 754 | 21 |
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Workout Graph
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