Matthew Wygant 3x750m/2:00r row
2,250m
Meters
9:40.8
Time
2:09.0
Pace
137
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 15:40.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 111 |
October 18, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,250m | 2:09.0 | 163 | 860 | 23 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 23 | |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 25 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 23 | |
| r147m |
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Workout Graph
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