Matthew Wygant 500m row
500m
Meters
4:38.0
Time
4:38.0
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 67 |
| Drag Factor | 101 |
October 31, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.0 | 500m | 4:38.0 | 16 | 356 | 14 |
| 0:55.9 | 100m | 4:39.5 | 16 | 355 | 17 |
| 0:56.4 | 200m | 4:42.0 | 16 | 353 | 15 |
| 0:59.6 | 300m | 4:58.0 | 13 | 345 | 13 |
| 0:59.4 | 400m | 4:57.0 | 13 | 345 | 13 |
| 0:46.7 | 500m | 3:53.5 | 27 | 394 | 14 |
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Workout Graph
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