Matthew Wygant 3x1000m/3:00r row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
178
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 22:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 102 |
November 02, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 19 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | |
| r122m |
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Workout Graph
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