Matthew Wygant 500m row
500m
Meters
4:11.8
Time
4:11.8
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 14 |
| Stroke Count | 61 |
| Drag Factor | 97 |
November 04, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 500m | 4:11.8 | 22 | 375 | 14 |
| 1:13.0 | 100m | 6:05.0 | 7 | 324 | 21 |
| 0:45.3 | 200m | 3:46.5 | 30 | 403 | 16 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 13 |
| 1:03.9 | 400m | 5:19.5 | 11 | 336 | 8 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 15 |
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Workout Graph
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