Matthew Wygant 3x800m/2:00r row
2,400m
Meters
10:25.4
Time
2:10.2
Pace
145
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,494m |
| Overall Time | 16:25.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 113 |
November 08, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 2,400m | 2:10.2 | 158 | 844 | 23 | |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 23 | |
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 22 | |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 25 | |
| r94m |
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Workout Graph
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