Matthew Wygant 500m row
500m
Meters
3:38.8
Time
3:38.8
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 108 |
November 16, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.8 | 500m | 3:38.8 | 33 | 414 | 18 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 19 |
| 0:57.2 | 200m | 4:46.0 | 15 | 351 | 21 |
| 0:52.1 | 300m | 4:20.5 | 20 | 368 | 18 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 17 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 16 |
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Workout Graph
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