Matthew Wygant 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 99 |
November 17, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 20 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 18 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 20 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 21 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 22 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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