Matthew Wygant 4x800m/2:00r row
3,200m
Meters
13:26.8
Time
2:06.0
Pace
201
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 21:26.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 99 |
November 17, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,200m | 2:06.0 | 175 | 901 | 25 | |
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 27 | |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 25 | |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 25 | |
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 27 | |
| r84m |
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Workout Graph
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