Matthew Wygant 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 101 |
November 28, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 21 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 21 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 21 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 21 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 21 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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