Matthew Wygant 3000m row
3,000
Meters
13:36.3
Time
2:16.0
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 101 |
November 28, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000 | 2:16.0 | 139 | 771 | 175 | 21 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 35 | 21 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 770 | 35 | 21 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 775 | 35 | 21 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 767 | 35 | 21 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 769 | 35 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.