Matthew Wygant 500m row
500m
Meters
3:26.5
Time
3:26.5
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 99 |
November 30, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 19 |
| 0:58.9 | 100m | 4:54.5 | 14 | 347 | 29 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 19 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 17 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 16 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 13 |
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Workout Graph
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