Matthew Wygant 500m row
500
Meters
3:26.5
Time
3:26.5
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 99 |
November 30, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.5 | 500 | 3:26.5 | 40 | 435 | 25 | 19 |
| 0:58.9 | 100 | 4:54.5 | 14 | 305 | 5 | 29 |
| 0:40.5 | 200 | 3:22.5 | 42 | 444 | 5 | 19 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 17 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 16 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 13 |
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Workout Graph
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