Matthew Wygant 4000m row
4,000m
Meters
17:50.0
Time
2:13.7
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
December 06, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.0 | 4,000m | 2:13.7 | 146 | 803 | 21 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 22 |
| 3:35.1 | 1,600m | 2:14.4 | 144 | 795 | 21 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 22 |
| 3:34.5 | 3,200m | 2:14.0 | 145 | 799 | 22 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 22 |
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Workout Graph
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