Matthew Wygant 7x500m/2:00r row
3,500m
Meters
14:58.7
Time
2:08.3
Pace
213
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 28:58.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 113 |
December 08, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,500m | 2:08.3 | 165 | 869 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| r294m |
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Workout Graph
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