Matthew Wygant 4250m row
4,250m
Meters
19:09.6
Time
2:15.2
Pace
250
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 114 |
December 12, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 4,250m | 2:15.2 | 141 | 786 | 22 |
| 4:01.7 | 900m | 2:14.2 | 145 | 797 | 22 |
| 4:04.2 | 1,800m | 2:15.6 | 140 | 782 | 22 |
| 4:03.6 | 2,700m | 2:15.3 | 141 | 785 | 23 |
| 4:03.2 | 3,600m | 2:15.1 | 142 | 788 | 22 |
| 2:56.9 | 4,250m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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