Matthew Wygant v2963m/5:00r...2 row
5,148m
Meters
22:17.3
Time
2:09.8
Pace
315
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 27:17.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 109 |
December 13, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,148m | 2:09.8 | 160 | 849 | 23 | |
| 12:50.2 | 2,963m | 2:09.9 | 159 | 848 | 24 | |
| r: 5:00 | 34m | |||||
| 9:27.1 | 2,185m | 2:09.7 | 160 | 851 | 23 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.