Matthew Wygant 4250m row
4,250m
Meters
20:18.8
Time
2:23.3
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 108 |
December 15, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 4,250m | 2:23.3 | 119 | 708 | 19 |
| 4:21.5 | 900m | 2:25.2 | 114 | 692 | 20 |
| 4:16.6 | 1,800m | 2:22.5 | 121 | 715 | 20 |
| 4:16.1 | 2,700m | 2:22.2 | 122 | 718 | 20 |
| 4:18.4 | 3,600m | 2:23.5 | 118 | 707 | 20 |
| 3:06.2 | 4,250m | 2:23.2 | 119 | 709 | 20 |
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Workout Graph
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