Matthew Wygant 4000m row
4,000m
Meters
18:35.6
Time
2:19.4
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 111 |
December 20, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.6 | 4,000m | 2:19.4 | 129 | 744 | 18 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 19 |
| 3:43.5 | 1,600m | 2:19.6 | 128 | 741 | 18 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 19 |
| 3:42.2 | 3,200m | 2:18.8 | 131 | 749 | 18 |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 18 |
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Workout Graph
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