Matthew Wygant 3x1500m/3:00r row
4,500m
Meters
20:06.8
Time
2:14.0
Pace
266
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 29:06.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 113 |
December 21, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,500m | 2:14.0 | 145 | 799 | 20 | |
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 20 | |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 21 | |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 22 | |
| r101m |
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Workout Graph
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