Matthew Wygant 4500m row
4,500m
Meters
28:34.4
Time
3:10.4
Pace
256
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
| Drag Factor | 114 |
December 27, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.4 | 4,500m | 3:10.4 | 51 | 474 | 14 |
| 4:13.4 | 900m | 2:20.7 | 125 | 731 | 20 |
| 4:11.1 | 1,800m | 2:19.5 | 129 | 743 | 21 |
| 11:49.4 | 2,700m | 6:34.1 | 6 | 319 | 7 |
| 4:10.8 | 3,600m | 2:19.3 | 129 | 745 | 20 |
| 4:09.7 | 4,500m | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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