Matthew Wygant 4x800m/2:00r row
3,200m
Meters
13:48.7
Time
2:09.4
Pace
196
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 21:48.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 112 |
December 28, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,200m | 2:09.4 | 161 | 854 | 22 | |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 23 | |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 22 | |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 22 | |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 22 | |
| r145m |
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Workout Graph
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